Self-Care for Autistic People: 100+ Ways to

Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!. Megan Anna Neff

Self-Care-for-Autistic.pdf
ISBN: 9781507221938 | 192 pages | 5 Mb

• Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
• Megan Anna Neff
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781507221938
• Publisher: Adams Media

Download Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

Book download pda Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! 9781507221938

Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

Autism Live 2.28.24: Dr. Megan A. Neff | Podcast
Feb 28, 2024 —
Self-Care for Autistic People
100+ Ways to Recharge, De-Stress, and Unmask!. Self-Care for Autistic People is here to help you ditch the stigma, stop masking, and put yourself first!
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Self-Care for Autistic People 100+ Ways to Recharge, De-Stress, and Unmask! ; Author: Megan Anna Neff ; Narrator: Anna Caputo ; Unabridged: 5 hr 20 min ; Format: 
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You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health.
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Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! ; Megan Neff ; Adams Media / Hardcover / Mar 2024 9781507221938 (ISBN-10: 1507221932).
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